![]() You can also choose the unit measurements (metric, imperial, or US system to measure in ounces or ml). These include gender, age, weight, height, activity level, climate, and personal goals). If you want a free app that calculates your water goal, logs your water intake and reminds you to drink water then this is a great option.ĭownload Water Reminder ( Google Play | App Store).Įnter your parameters to get a personalized plan. Read on to see which is the best water drinking tracking app for you. If you have an Apple Watch, then you can install a hydration app on your iPhone and then connect it to your Apple Watch. If you find the paid app motivates you more it is worth it since they are not that expensive and drinking more water has enough health benefits to justify the purchase. However, the free hydration apps offer enough functions and are all most people will need so there is no reason to get a paid hydration app, in my opinion. Calculate how much water you should drink.There are many water intake apps available for both Android and iOS. ![]() If you prefer to track water on your phone or Apple watch then a water tracker app is the best option for you. If you prefer a drink water app, then see the options below. You can also choose if you want your week to start on Sunday or Monday. You can also select how many glasses of water you would like to drink per day (there are several options – 6, 8, or 10). Select a background from more than 30 different designs. For these trackers, there is a daily, weekly, and monthly printable for each of the 10 designs.The following printable charts are very flexible. ![]() The colored background of the 10 images in this section is just to illustrate what is available in each PDF download. That’s the easy part – now that hard work begins! But we know you will stick to it and you’ll be seeing great results by year’s end! Printing these weight-loss trackers is pretty straightforward: simply click on the image of the tracker you’d like to use, download the PDF file to your computer, and print! If you prefer to see a visual of your progress by coloring in mini goals or increments, or you like charts or calendars to track your momentum, or even if you want to make a game out of it or have some kind of reward for all your effort, we’ve got the weight loss tracker template for you! With so many layouts and designs we’re sure you’ll find one you love and that is just right for motivating you to start and to keep going! There truly are countless reasons why a person would be motivated to lose weight, but regardless of your reason for wanting to become a more fit person one thing is certain: even small improvements in your health and weight will reap many positive benefits!īelow, we have 29 free printable weight loss trackers (over a third of them include daily, weekly, and monthly versions for whatever interval you want to track) to help you on your weight loss journey. For others, it may be health-related issues that require losing weight in order to relieve many painful symptoms. For some people, the indulgence of the Christmas season can make them feel sluggish, and starting a new exercise and healthy eating regimen is just what is needed to initiate a good start to the year. We know there are many reasons for wanting to shed a few pounds. While we have many, many free printables to help you get organized ( printable planners, free printable calendars, or to-do lists, anyone?) and even printables to help you get your finances in order (we have monthly budget planners, savings trackers, and debt trackers, just to name a few!) we’d also like to offer free printables for a very popular goal on everyone’s list when a new year begins: weight loss and health. The New Year is a perfect opportunity to assess where we are in life and to determine what goals we’d like to achieve in the coming twelve months – goals that will make us happy, healthy, and prosperous.
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